Client: Aisling Compson
Coach: Nick Moen
Service: 12 Week Online Personal Training Program
Result: 2nd Place IFBB Omara Classic Physique
I was looking for training and nutritional support program for the March 2013 IFBB competition in Perth.
I found Clean Health online and decided to sign up for the 12 week program.
Nick Moen was my coach for the 12 weeks. Nick was professional, supportive and available and developed a client specific nutrition/supplement and training program which was regularly reviewed and amended as required.
The training plans were varied and interesting and targeted all the areas I needed to work on.
The peak week was very detailed and included everything I needed right up until I was due to go on stage – VERY IMPRESSIVE!
I came second in my physique division and qualified for Nationals in Sydney although didn’t enter the Nationals due to work commitments.
While I would prefer the face to face programs if I was Sydney based, I would not hesitate in recommending Nick and the Clean Health Team for their knowledge of the industry, support and professionalism.
Client: Vesna Valic
Coach: Jes Murphy
Service: 12 week figure preparation program
Result: 2nd Place Figure Tall INBA Filex Championships
After many years of going to the gym and essentially doing the same thing day in day out, I thought it was time to do something different. So one day during a chat with a fitness instructor at my local gym, Jes Murphy was recommended to me as I was interested in training to participate in a figure comp and didn’t know where to start. Also I was told that Jes really knows her stuff.
When I first started with Jes in January I had a good level of fitness and reasonable muscle tone, now four months later I am in the best shape I have ever been in, I feel fantastic and received a place (two 2nd’s and one 3rd) in every category that I competed in at the INBA competition recently held at Darling Harbour. What a amazing result and all because of Jes’ training and guidance! Not only is Jes a motivating trainer, who gets results for her clients, Jes actually lives and breathes fitness and really does know her stuff.
If you want to get exceptional results, I would highly recommend Jes Murphy, after all if fitness instructors are recommending Jes she must be great.
Client: Sharon Kemp
Coach: Rawdon Dubois
Service: 12 week fat loss program followed by 12 week fitness model preparation program
Goal: Compete in her first fitness model competition
Result: 1st Place IFBB APAC Bikini Novice Short and 1st Place INBA Filex Over 30 Fitness Model Champion
I initially signed up to Clean Health for a challenge. That is exactly what I received and I have loved every minute of it! The Clean Health team is both knowledgeable and supportive and I am continuously inspired being a part of it. Rawdon Dubois is an outstanding coach who goes above and beyond the standard for all of his clients. I saw amazing changes in the first 12-weeks, not only in my strength and physique but also my technique.
In January this year I decided to enter my first BB competition in March. Rawdon did an exceptional job at preparing my training, nutrition, and supplementation. It was reassuring to have his knowledge and expertise looking after the planning, particularly when I had no experience. All I needed to do was commit, train hard and the results followed – my body fat dropped from 14.6% initially to 7.7% pre-comp!
Rawdon is also remarkable in his ability to personalise your program based on your individual goals/needs. I have a very busy schedule (final year medical school) and Rawdon is able to organise my training around the varying hospital terms and changing demands on my time. Also, I haven’t been able to squat/deadlift for almost 2 months due to back injury. Rawdon is continuously tailoring my program to get the best results despite the limitation with the injury and for this reason we were still able to achieve some success – winning our first 2 comps!
- IFBB Australasian Championships Bikini Novice Short (March) – 1st place
- INBA Sydney Natural Physique Titles Fitness Model 30+ (April) – 1st place
Rawdon is not the type of coach who will pat you on the back and tell you you’re great but he is a kind-hearted true professional who is dedicated to getting you the best results possible. A trainer who is not for the faint hearted but if you want to ‘get it done’.. he’s definitely your guy. Highly recommended!
Client: Carina Stark
Coach: Andrew Gorrie and Clint Sellen
Package: 12 week fitness model personal training program
Being a person who likes to constantly challenge herself, I set a goal to compete in my first fitness model competition in 2013. I have always maintained a healthy diet and made exercise a part of my everyday life however I knew that there must be a way to create an even better me. I started training with Clean Health in January 2013 and must say it is one of the best decisions I have ever made.
My coach Clint Sellen provided me with support and guidance and a no-nonsense approach with my biosignature, diet, supplementation and program. When embarking on such a journey it is absolutely vital you have someone there with you each step of the way which is what Clint gave me. My trainer Andrew Gorrie made sure I got every last bit out of our training sessions together on all those early mornings. He pushed me beyond my limits and his strong words of encouragement got me through each session.
I competed in my first competition in April – a short 14 weeks after commencing with Clean Health and I am proud to say that I placed 5th out of what was really tough competition to be up against for my first time. The transformation I have undergone has been a massive boost to my confidence which I am ever so grateful for. I highly recommend Clean Health if you are looking at taking your physique to the next level!