Client: Loretta Schokman
Coach: Clair Ianev
Program: 12 weeks program
Result: lose 8% bf – put on 4kg lean mass
I went to High School with Daine McDonald Founder of CHPC, we lost touch but thankfully reconnected about 4 yrs ago. Daine told me about CHPC and invited me to follow his social media page, I did and loved the great advice from the blogs, the videos of massive sets they were putting their clients through and finally the results the comp teams were achieving – I was very intrigued.
At this time I was about to compete for the first time. A few months out, I broke the 5th metatarsal bone in my foot & never made it to the stage. Following my injury was the hardest time of my life, after always being very fit and active, then not being able to train at my level for 6 months, my frame of mind, healthy eating and fitness all went down hill. My body rebounded badly, my fitness level dropped and so did my motivation to train. I gained 10kgs over the following three years.
It took a further year but I got my mind back on track and started training again doing daily bootcamp sessions. I lost 5kgs and was ready to hit the weights and take my fitness to the next level, then I tore ligament in my rotator cuff and started having severe chronic neck pain – my training was on hold again!
This year I moved to the Eastern Suburbs & needed a new gym and Personal Trainer so I went straight to CHPC. When I saw Daine I was in pretty bad shape with my shoulder and neck, I was skinny fat, my diet was 50% and there was so much remedial work I needed to do before I could really get into my training again. Daine recommend me to Dr. Mike Badke who is amazing and helped me to improve dramatically so I could start training again and he booked me in with my trainer Clair Reynolds.
Clair is such an amazing trainer and an inspirational woman, she is highly educated, passionate, has a killer body, practices what she preaches, and most of all she really listened to all my needs and cared about me 100% the whole way through my progress.
Clair was patient and understanding throughout all my injuries and helped me to strengthen each area. She took the time to really learn my personality and would know when to tell me to slow down, not go to hard or over train and always gave me that motivational boost of energy right when you think you haven’t got anything left to get you through those last killer sets.
Clair’s knowledge of the female body and mind is outstanding she knows how to get you the results in all your problematic target areas, offers great supplementation advice, delicious meal plans that keep you full and enjoying food and healthy treats that diminish those cravings, her training programs are killer and best of all she always watches and guides your posture and activation in every move.
When I walked in to CHPC I wanted to fix my injuries, strengthen my whole body, lose weight, get my physical confidence back, get growth to my quadriceps and finally hit the Competition Stage, some would say that’s too many goals and I even thought that, but Clair helped me to achieve all of that and much more – forvever grateful – love you Clair!