So where do I begin? Well I guess it all started when I realised I had just become plain old fat! I was trying to wear baggy clothes to hide my ever-growing body. I knew I was large, but I was in denial. I was hoping one day I would wake up and it would have somehow as if by magic have disappeared in my sleep. Unfortunately that never happened. It was an ongoing problem and I had started to notice it was becoming more and more difficult for me to lose the weight. I was sleeping badly, I was tired all of the time, I had stopped doing many things as I was so embarrassed with my size.
I’m not sure when the exact moment was I decided I needed to do something. I used to be extremely active when I was younger, so whilst gaining weight over a period of years you just don’t realise how unfit you are until you try to do something & then realise you can’t.
So one day I decided I needed a personal trainer and that is when I discovered the Clean Health website. The BioSignature program sounded awesome. Daine McDonald spoke to me and set me up for my first BioSignature with Claudine Newton and my training sessions with Tom Hewett.
I weighed in at 93kg and 36% body fat. Yes, I was very heavy. I met Tom for my first training session the same day as I had my BioSignature. I was so embarrassed! Here I was this huge, overweight person who now had to try and do a training session!!! I was mortified!! I thought how am I going to do this? Tom was so friendly and easy to talk to. He made me feel so at ease and comfortable. He went through my training program with me.
I have been training with Tom now for about 6 months. He is a fantastic trainer. He is a fountain of knowledge and can answer any question I have regarding nutrition or my training program. In fact I think he can answer almost anything I throw at him! I really look forward to my training sessions. Tom pushes me to my limits and I am always surprised by what I can actually, physically do. It’s a constant surprise to realise the amazing capabilities of the human body. As a trainer Tom has the ability to see when I’m capable of more.
At my last BioSignature I weighed 77kg and have 23.2% body fat. That is over a 10% drop in body fat. I still have more weight to lose but with Tom as my trainer and the BioSignature program, I know, I will reach my goal. I highly recommend Tom Hewett as a personal trainer and the Clean Health program to anyone who wants to change their life. It is the greatest decision I have ever made!
Treska Janecek
For most of 2010 and 2011 I was training for powerlifting. By late September I was lacking motivation and direction and had decided to pursue a different training goal, which was to get big and lean. As Daine has been a colleague of mine for the past 3 years I have been able to see first hand the kind of results he gets with people so I didn’t have to think long to decide who I would like to coach me.
I started with Daine at around 13% in late September and within just 10 weeks I was under 7% with a lean mass increase of 6kg!
Over the last few months my motivation levels and drive in both training and business have increased drastically and I owe a lot of this to Daine’s coaching.
My 12-week investment with him has already paid itself back numerous times over in terms of my physique change, client results and business growth. He has played a mentor like role for me over this time and I wouldn’t hesitate in recommending him to anyone looking to get serious results with their own training, their personal training business or any coaches looking to further their own education.
Kassra Salar
Director | Salar Strength & Conditioning
Level 2 Poliquin Strength Coach & BioSignature Practitioner
http://www.salarstrength.com.au
Having worked with Daine for the majority of 2011 I have seen myself go from being a state champion to a national and international champion in two different federations. I believe that to be the best you need to associate yourself with the best and Daine McDonald in my opinion is the best at what he does – which is getting people into peak physical conditioning!
Within just the first 3 weeks of working with him I instantly noticed amazing results not to mention I started feeling absolutely fantastic!
Over the course of the two competitions we have prepped for in 2011 each time he has helped me come in with more symmetry, more conditioning and more lean muscle mass. In fact in the last 6 months I have gained over 6kg of lean muscle getting me into the best shape of my life!
So whether you are looking at stepping on stage or just developing the body of your dreams I can’t recommend Daine and the team at Clean Health enough!
Zoe Daly – 2011 IFBB Bikini Australian Champion & 2011 ANB APAC Fitness Model Champion
It was one Friday afternoon after eating my chicken burger and chips that I decided something had to change. I came across a testimonial on the Clean Health website and decided to pick up the phone. I met with Rawdon the next day and received my BioSignature results – I was at 88.5kg and my body fat was close to 25%! He ran through a new eating plan and although the thought of eating a paleo diet wasn’t too appealing at first, it’s something that I now enjoy.
I trained weekly with Tom, a great trainer, who always pushed me to my limits while also making sure that form and technique were correct – it’s been awesome. An added bonus is that everyone at Clean Health is always willing to help so I also got a few tips from Rawdon and Claudine while working out. Claudine checked the progress of my BioSignature, provided me with regular program and tips on nutrition and supplementation.
The training program regularly changed, and continues to do so, and that is great for keeping the gym sessions interesting. I can definitely say that I have enjoyed learning and adopting the diet and nutrition as well as the training. One thing I also liked about Clean Health was that they were very thorough with explanations about diet and also took time to review my blood test results to determine what vitamins were lacking and what additional supplements would help me out.
This is just the start for me and I am looking forward to continuing to improve with the team at Clean Health and can’t wait to reach my goal of under 10% body fat by the end of January 2012!
Leon Kmita
Leon went from 24.1% to 13.4% body fat whilst putting on 5.6kg of lean muscle in just 12 weeks!
