Category Archives: Testimonials – Natural Figure Competitor

Zoe Daly – Testimonial

Written on December 31, 2011 by in Testimonials, Testimonials - Natural Figure Competitor, Testimonials - Personal Training, Zoe Daly

Having worked with Daine for the majority of 2011 I have seen myself go from being a state champion to a national and international champion in two different federations. I believe that to be the best you need to associate yourself with the best and Daine McDonald in my opinion is the best at what he does – which is getting people into peak physical conditioning!

Within just the first 3 weeks of working with him I instantly noticed amazing results not to mention I started feeling absolutely fantastic!

Over the course of the two competitions we have prepped for in 2011 each time he has helped me come in with more symmetry, more conditioning and more lean muscle mass. In fact in the last 6 months I have gained over 6kg of lean muscle getting me into the best shape of my life!

So whether you are looking at stepping on stage or just developing the body of your dreams I can’t recommend Daine and the team at Clean Health enough!

Zoe Daly – 2011 IFBB Bikini Australian Champion & 2011 ANB APAC Fitness Model Champion

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Sally Matterson – Testimonial

Written on December 31, 2011 by in Testimonials, Testimonials - Natural Figure Competitor, Testimonials - Personal Training

Having trained weekly with Daine for most of 2011 I have seen my body – at 30 years old – change drastically in such a short space of time.

Daine’s scientific approach incorporating the BioSignature method has completed changed my approach to health and fitness forever enabling me to get into the best shape of my life.

I have had better digestion, better sleep patterns and much greater energy throughout the time I have been working with him. Without his coaching I would not have placed 3rd in the Fitness Model category at the 2011 ANB APAC’s and 4th at the 2011 INBA Model Universe this year.

I look forward to bigger and better things under his guidance in 2012!

Sally Matterson – Fitness Model
www.sallymatterson.com.au

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Josie Lelo – Testimonial

Written on December 31, 2011 by in Testimonials, Testimonials - Natural Figure Competitor

Josie 22% body fat @ 60kg in March 2011 and 11.2% body fat @ 56kg in May 2011

I have trained with Jes Murphy for a number of years, recently I decided I wished to take my training to the next level and compete in a fitness model competition. Jes gave me the tools to reshape my body and got me to a state of fitness that I never thought my body and mind were capable of.

She is a wonderful coach and the passion and love she has for her industry is admirable. I wouldn’t hesitate in recommending her to anyone looking at taking his or her results in the gym to the next level!

Josie Lelo – Fitness Model

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Jes Murphy – Testimonial

Written on December 29, 2011 by in Jes Murphy, Testimonials, Testimonials - Natural Bodybuilder, Testimonials - Natural Figure Competitor, Testimonials - Personal Training

I went to Daine at the end of 2010 after a competing in my first round of novice figure competitions with the goal of placing top 8 nationally in open figure at the ANB the following year. 2011 has been a life changing year for me in terms of my physique change, knowledge as a personal trainer and strength gains in the gym and I owe it all to Daine’s coaching.

Over the course 2011 I put on close to 8kg of lean muscle, competing 5kg heavier than 2010 along with better all over conditioning. With this drastic change I competed this October in the ANB Open Figure where I placed 6th nationally.

Apart from the body composition changes my strength gains have gone from me being able to do weighted chin-ups with 2.5kg when I first came in to see him for 3 reps, to now being able to do 22.5kg weighted chin-ups for 3 reps and deadlifting over 100kg from the floor! Training with Daine has been motivating, educational and totally different from the way I had been used to. Everything has been structured, easy to follow and specific to my end goal.

If you are looking to drastically change your physique and take your results in the gym to the next level I highly recommend Daine and the team at Clean Health (Which I am now a part of!)

Jes Murphy: 2011 ANB National Championships – 6th Place Open Figure Short & Senior Clean Health Personal Trainer

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