So where do I begin? Well I guess it all started when I realised I had just become plain old fat! I was trying to wear baggy clothes to hide my ever-growing body. I knew I was large, but I was in denial. I was hoping one day I would wake up and it would have somehow as if by magic have disappeared in my sleep. Unfortunately that never happened. It was an ongoing problem and I had started to notice it was becoming more and more difficult for me to lose the weight. I was sleeping badly, I was tired all of the time, I had stopped doing many things as I was so embarrassed with my size.
I’m not sure when the exact moment was I decided I needed to do something. I used to be extremely active when I was younger, so whilst gaining weight over a period of years you just don’t realise how unfit you are until you try to do something & then realise you can’t.
So one day I decided I needed a personal trainer and that is when I discovered the Clean Health website. The BioSignature program sounded awesome. Daine McDonald spoke to me and set me up for my first BioSignature with Claudine Newton and my training sessions with Tom Hewett.
I weighed in at 93kg and 36% body fat. Yes, I was very heavy. I met Tom for my first training session the same day as I had my BioSignature. I was so embarrassed! Here I was this huge, overweight person who now had to try and do a training session!!! I was mortified!! I thought how am I going to do this? Tom was so friendly and easy to talk to. He made me feel so at ease and comfortable. He went through my training program with me.
I have been training with Tom now for about 6 months. He is a fantastic trainer. He is a fountain of knowledge and can answer any question I have regarding nutrition or my training program. In fact I think he can answer almost anything I throw at him! I really look forward to my training sessions. Tom pushes me to my limits and I am always surprised by what I can actually, physically do. It’s a constant surprise to realise the amazing capabilities of the human body. As a trainer Tom has the ability to see when I’m capable of more.
At my last BioSignature I weighed 77kg and have 23.2% body fat. That is over a 10% drop in body fat. I still have more weight to lose but with Tom as my trainer and the BioSignature program, I know, I will reach my goal. I highly recommend Tom Hewett as a personal trainer and the Clean Health program to anyone who wants to change their life. It is the greatest decision I have ever made!
Treska Janecek
With only 3 weeks till I was competing in my 2nd fitness model competition, my goal was to come in leaner than what I was for my first comp. So I went to visit Daine McDonald at Clean Health to get my BioSignature body fat assessment.
After getting the results from my Biosignature he made some changes to my diet and training that I was to implement over the next few weeks.
With Senior Clean Health Coach Jes Murphy taking care of my training and Daine taking care of my BioSignature I dropped 3.9% body fat in less than 4 weeks! BioSignature helped through detecting which areas of my body needed more assistance with fat loss, which enabled me to implement the correct diet and training plan.
This experience was so beneficial in helping me reach my goal and get up on stage with more confidence and looking better than ever! I truly could not have achieved this without the help of the team at Clean Health, thank you!
Steph Gregson – Fitness Model
For most of 2010 and 2011 I was training for powerlifting. By late September I was lacking motivation and direction and had decided to pursue a different training goal, which was to get big and lean. As Daine has been a colleague of mine for the past 3 years I have been able to see first hand the kind of results he gets with people so I didn’t have to think long to decide who I would like to coach me.
I started with Daine at around 13% in late September and within just 10 weeks I was under 7% with a lean mass increase of 6kg!
Over the last few months my motivation levels and drive in both training and business have increased drastically and I owe a lot of this to Daine’s coaching.
My 12-week investment with him has already paid itself back numerous times over in terms of my physique change, client results and business growth. He has played a mentor like role for me over this time and I wouldn’t hesitate in recommending him to anyone looking to get serious results with their own training, their personal training business or any coaches looking to further their own education.
Kassra Salar
Director | Salar Strength & Conditioning
Level 2 Poliquin Strength Coach & BioSignature Practitioner
http://www.salarstrength.com.au
Jes has empowered and educated me in my lifestyle, nutrition and training over the last 12 weeks, which has enabled me to be where I am right now. Coming 2nd in the ANB Sydney Sports Model Championships in my first competition would not have happened without Jes’ guidance!”
Deciding I needed some further expert advice for the 2011 ANB Asia Pacific Championships I sought out the help of Clean Health Founder Daine McDonald. His specialised knowledge on human performance, his experience in training athletes and his ability to draw conclusions from my BioSignature enabled me to get into the best shape of my life in just 2 weeks prep with him. His knowledge to use the key take outs from the BioSignature to create a nutrition and supplementation protocol for my final 2 weeks of preparation for the ANB Asia Pacific International Championships resulted in a drop from 13.5% to 10.9% body fat while seeing an increase in my lean muscle mass.
For anyone wanting to speak to someone with extensive knowledge in body composition, nutrition and performance, I would definitely suggest Daine McDonald and the team at Clean Health!
Melissa Darmawan – 2011 ANB Asia Pacific Championships Sports Model 2nd Place
