Personal Trainers/Strength Coaches… Top 3 Reasons You Should Fire Your Client

Now you are probably reading the above subject heading thinking… “Is he crazy? Why would I want to fire a paying client?” or “That sounds really arrogant, who does he think he is!” Well in fact both of those thoughts could not be further from the truth.

Getting rid of the wrong client can not only ultimately earn you a greater income but it will also allow you to put your energy and commitment into those current and potential clients who are going to be on board 100% with you and the service you are providing.

As Personal Trainers, Strength Coaches, Performance Coaches and so forth we tend to deal with people from all walks of life on a daily basis. Ultimately our goal is to help improve our client’s level of health and well being which hopefully is going to lead to an improved quality of life or performance depending on the client goal. Sadly though, the Coach/client relationship will not always work out.

I remember a few years back whilst doing an internship with world renowned Strength Coach Charles Poliquin him saying, “You are known not by the clients that you train, but buy the clients that you turn down or fire”… this is something that has stuck with me ever since.

So since about 50% of my personal client base these days are Personal Trainers or Strength Coaches and as I have also had to fire a couple of clients myself in 2012 (both high profile and not) I thought I would share my tips on what you as a coach or trainer needs to look for when making this hard decision.

Remember… the quality of service you can provide your clients with is ultimately going to be dictated by the energy you can put in to doing what you do, which is helping people with their nutrition, training, performance etc. If you are consistently spending your time outside of these parameters than you might have to re-evaluate whether or not their business is actually worth your health. So here they are and keep in mind, many of these can be applied to other professions as well…

1.    You are a trainer – not a counselor

This one is pretty straightforward. If you are spending more of your time counseling your clients outside of the gym then actually training them then this might be a sign that they are not for you. This can be a hard one because over time we tend to build relationships with our clients and of course a certain amount of leeway may need to be given.

But like any relationship it can become toxic if you constantly are just a sponge for another person’s problems. If your client has become an energy drainer then you owe it not only to yourself but also to the rest of your clients whom you need to help to get rid of them.

Remember as a trainer or coach you are there to train clients and get results, if they need constant counseling week after week then refer them out to someone else who specializes in that field or a colleague who prefers to chat rather than do what they are there to do… train!

2.    One coach – one method

This one is pretty simple and in my opinion a golden rule that trainers and clients should abide by. One of the main reasons that people fail to get results in the gym is due to the huge amount of information available to them out there on health and fitness. Basically too much of many things can be much less effective than following one thing 100%.

If a client comes to you to obtain results yet still chooses to hire another trainer for advice at the same time you might want to ask yourself do you really want to be tied to someone who is listening to more than one source of professional help? As not only is it likely that the client will obtain less results, those results will be a reflection on you and your business as well.

Do you think Coach Poliquin would allow one of his clients to train with Paul Chek at the same time? Probably not! As trainers/coaches we are in a results based business so you want to make sure you have clients who are 100% on board with your philosophy and training methodologies and not chopping and changing.

Two of my all-time favorite clients (and people) ... Hannah (L) and Jes (R) who train hard, follow instructions and give credit where it's due!

3.    Are they are a referral source for you, or do they want to keep you all to themselves?

Yes that is true, although it does apply more to training athletes and the Strength Coaches that train them. Sadly over the years – and more than once – I have had clients who deliberately chose to not refer people to me for fear of their competitors also gaining an upper hand.

Whilst one might take this as a compliment at first, on the flip side do you really want to be putting all of your time, energy and consideration into someone who will do anything to gain the upper hand?

I am also a big believer in giving credit to people when it is merited. The three biggest influencing factors that have helped me at different stages of my fitness career in different ways in no particular order are Shannan Ponton (Yes the Australian Biggest Loser Trainer), Shannon Cleary and Charles Poliquin.

I would not be the trainer I am today were not for those three. Now translate this to your current clients. Do they give credit for all the hard work and effort that goes into you helping them achieve optimal results?

If the answer is no then again you might be getting the short end of the stick and taken advantage of, so don’t be afraid to let this type of client go so that someone who appreciates and actually gives due credit when appropriate.

In closing I think as trainers and coaches it is our responsibility to provide a quality service to all of our clients. When you are doing 25-60 sessions per week if even more than one of those clients fit’s into those above three categories it can not only effect your performance with them but also with the rest of your clientele. Do not be afraid to say no to people, you cannot help everyone and on the flip side not every type of client is going to be the right client for you!

Yours in health,

Daine

p.s; To stay up to date with all of our latest articles and promotions be sure to LIKE our Facebook page

NEW Fat Loss Video: Training The Female Fitness Model – Shoulders with Sally Matterson

NEW Fat Loss Video: Training The Female Bikini Model – Shoulders with Sally Matterson

Okay thanks to getting 100 likes on our Facebook post as promised here is a new fat loss video featuring the 2011 ANB Asia Pacifics Fitness Model 3rd Place getter and now IFBB Bikini Model Sally Matterson.

In the video below she is taken through a nice little shoulders routine by yours truly designed to stimulate blood flow to the shoulders, triggering the development of lean muscle whilst also dropping body fat. As a bikini model Sally is judged on her symmetry, so having some ‘caps’ (i.e; shoulder development) is crucial to her success.

Through focusing on developing her shoulders with workouts like below Sally rounded out her physique in 2011

When it comes to non competing females having some developed shoulders can also help balance out ones physique, as it can help create that illusion of a slim waist line. So please don’t get it confused with having ‘broad’ shoulders. Simply put having some lean and developed delts can help you out!

Back to the video, with just over 4 weeks until Sally competes at the 2012 IFBB Australasian Championships she is training shoulders two times per day twice per week to ensure they are up to scratch. This was her second workout of the day; the morning workout focused more on heavier compound movements for the shoulders and back with lower reps and longer rest periods.

The workout in this video is as follows:

A1) Seated DB Arnold Press: 6 reps @ 3010 tempo then dropset into 6 reps @ 5050 tempo

A2) Standing Unilateral Cable Lateral Raise: 10 reps @ 3011 tempo

A3) Seated DB Sarcev Lateral Raise: 6 reps @ 6012 tempo

A4) Seated DB Bent-Over Pronated Grip Posterior Delt Raise: 12 reps @ 2010 tempo

A5) Prone 60 Degree Neutral Grip Posterior Delt Raise: 6 reps @ 2016 tempo

A6) Prone 45 Degree Neutral Grip Posterior Delt Raise: 12 reps @ 2010 tempo

Notes:

  • You walk from station to station, that is your rest period
  • There is 2 minutes rest after A6
  • You do 5 sets in total
  • Make sure you do two warm up circuits before you commence set 1

If you want to see more videos and workout routines like this please post below and LIKE our Facebook page to stay up to date with more articles and information to take your results to new levels in 2012!

Daine

Clean Health Personal Training & Performance Centre – A sneak peak of some of the equipment we are getting part 2

As mentioned previously in this post we are opening a truly state of the art personal training facility in Sydney’s CBD this May/June 2012 which will enable us to achieve new levels of fat loss, hypertrophy and strength with our clientele.

All of our equipment has customised Clean Health logo's ingrained into the upholstery

Along with being one of only two gym’s in Australia to carry the Watson line of dumbbell’s we will be one of only two gym’s in Sydney to carry the Atlantis line of Strength training equipment.

Atlantis has been producing some of the world’s finest strength training equipment for over 20 years and is the preferred equipment choice of world reknowned Strength Coach Charles Poliquin and is used by some of the world’s top high performance and strength and conditioning coaches.

Some of the unique pieces that we will be carrying include:

  • Pivoting bench press machines will allow you to un-rack the bar from behind to over you without the need of spotter
  • Various different pieces of leq equipment to help build your posterior chain (so glutes and hamstrings) including a standing leg curl, kneeling leg curl, lying leg curl, reverse hyper extension, glute ham raise, 45 degree incline hyperextension
  • 3 squat cages and 2 Olympic lifting platforms
  • Neck machine, allowing you to train one of the most important and untrained muscles for athletic performance
  • Plus many more…

Some of the equipment going into our new personal training facility

With such a wide variety of top of the line equipment available clients will have the opportunity to develop their physique like never before! To keep updated with news in regards to the opening day of our facility plus all things health and fitness be sure to LIKE our Facebook page.

Yours in health,

Daine

 

 

NEW Fat Loss Video: Training The Female Fitness Model Round 2

NEW Fat Loss Video: Training The Female Fitness Model Round 2

As promised on Facebook here is the blog post in relation to the new video that just went up of me taking Strength Coach and Fitness Model Rachel Guy through one of our weekly personal training sessions. With her IFBB Australians’ Bikini Model Competition coming up in just over 5 weeks the intensity of our sessions has been turned up a notch.

There is no right or wrong when it comes to program design for fat loss or hypertrophy. When I was first taken through a giant sets method of training by Charles Poliquin at a Body Composition Internship in 2009 the workout was an A1-A10, 30X0, 10 reps on each station, rest for 2-3 minutes at the end then repeat for 3-5 sets. That is the most common way of doing this type of training but it is just one way of doing this type of workout.

Knowledge unapplied is meaningless and it is easy to sit back behind a keyboard and theorize on what workouts are good and bad. When I last posted a video of me taking Rachel through this type of workout, several people in the wonderful world of Facebook commented negatively about the program design. The way I look at it, Rachel had DOMS for 6 days after it and considered it at the time one of the hardest workouts of her life. So I guess the program itself was not to bad after all!

IFBB Bikini Competitor and Clean Health Athlete Sally Matterson knows the importance of training legs for optimal fat loss results!

One thing I agree with former IFBB Pro Milos Sarcev about is to be like Bruce Lee when it comes to designing training programs – so take the information out there and then create your own style with it. Other coaches around the world whom I have met with over the years who do this really well are Wolfgang Unsold from Germany, Nick Mitchell from Ultimate Performance in London, Francine Savard from Montreal and Sebastian Oreb from Sydney. All of these coaches run successful personal training business and have the results to show for it.

Back to the workout, the theory behind this type of workout is simple… we are trying to create maximum damage to the working muscles through a variety of training stimuli hence the change in rep ranges, TUT and so on. It’s as simple of that! So we are pre-exhausting the quads in A1-A2 in fixed stations and then overloading them with a drop lunge where Rachel is moving under load. The same applies with it being more hamstring dominant with A4 and A5 then into A6 which with the bar on the back makes it a more posterior chain dominant lunge.

Keep in mind though this is Rachel’s second workout for the day, her early morning workout was a wave loading type workout concentrating more on recruiting her fast twitch muscle fibers (type II B and A) and switching her nervous system on ready for the demands of the high volume workout in the evening.

So anyway here is the workout, remember this was designed for someone who is quite conditioned… as someone who trains weekly in MMA at a high level, Rachel is extremely fit and has been lifting weights correctly for years.

A1) Leg Extension Feet Plantarflexed: 10 reps @ 3011 tempo then 10 reps fast

A2) Leg Press: 6 reps @ 5050 tempo

A3) DB Drop Lunge: 10-12 reps each leg @ 30X0 tempo

A4) Seated Leg Curl Toes Out: 10 reps @ 40X0 tempo then 10 reps with Toes In fast

A5) Lying Leg Curl Feet Neutral Poliquin: 6 reps @ 5050 tempo

A6) Walking BB 1 and ¼ Lunges: 10-12 reps each leg @ 32X0 tempo

Notes:

  • You walk from station to station, that is your rest period
  • There is 2 minutes rest after A6
  • You do 5 sets in total
  • I like to add extra resistance through the concentric phase with my fingers on A2 and A5. Very rarely do people overload the concentric phase of a movement, for fat loss purposes it can add a brutal element to the workout!

If you want to see more videos and workout routines like this please post below and LIKE our Facebook page to stay up to date with more articles and information to take your results to new levels in 2012!

Daine